Home Page

Your home for 1-on-1 Personal Training

(FREE CONSULTATION)

Latest Posts

Home

we pride ourselves in taking the holistic approach to personal training. we have identified three fundamental elements that have the greatest impact on client success over the course of your program.

LIFESTYLE: 

THE NAME OF THE GAME IS SUSTAINABILITY, PROMOTING LONG TERM FITNESS SUCCESS. WE WORK TO HELP YOU OVERCOME HURDLES TO CONSISTENCY BY PROVIDING ORGANIZATIONAL TOOLS, FLEXIBLE SCHEDULING OPTIONS AND OPPORTUNITIES FOR SOCIAL INTERACTION.

ACCOUNTABILITY:

FROM FOOD LOGS TO ROUTINE CHECKINS, WE KEEP A DETAILED RECORD OF YOUR PERFORMANCE THROUGHOUT YOUR PROGRAM. WE HAVE PROVEN THAT THE MORE BOXES YOU CHECK-OFF ON YOUR TASK LIST, THE HIGHER YOUR LIKELIHOOD OF REACHING YOUR END GOAL.

EDUCATION:

THE MORE YOU KNOW, THE MORE RESILIENT YOU BECOME IN THE PURSUIT OF YOUR GOAL. WHETHER YOU’RE LEARNING A NEW WEIGHT LIFTING TECHNIQUE OR MASTERING YOUR MACROS, OUR PROGRAMS STRIVE TO TURN CLIENTS INTO EXPERTS SO THAT YOU CAN MAKE INFORMED DECISIONS OUTSIDE OF THE GYM!

ABOUT OUR GYM

Established in 2017, We are committed to the 1-on-1 approach to fitness coaching. Nestled in the northern most section of Hampton, Virginia, LFC is minutes from Langley Air Force Base, Nasa Langley Research Center and the National Institute of Aerospace and we are a convenient commute from Yorktown, Poquoson and Newport News.  

With years of experience in the fitness industry and a passion for innovation, we are able accommodate a broad range of fitness goals from post op rehabilitation to sports specific training. Along with our private training services we offer yoga classes, group runs and HIIT classes for a holistic approach to your health and wellness needs. We look forward to hearing your story and helping you achieve your version of fitness success! 

FITNESS & NUTRITION SERVICES

Personal Training

NUTRITION COACHING

COMMUNITY FITNESS

REVIEWS

Get your questions answered!

(757) 716-9966

available from 5:00am – 8:00pm

Address: 2012 Exploration Way , Hampton VA 23666

Email: Hampton@logicfitnessclub.com